"Fitness is not about working off what you ate. It's about moving." - Alex Silver-Fagen. I know sometimes I find myself feeling guilty after eating a piece of chocolate cake, several slices of pizza, or binge eating chocolate chip cookies. It tastes so good in the moment and the comfort of each bite satisfies my desire, until I am overly full and ready to pass out from a food coma. Usually these days are labeled as “Cheat Days,” “Bad Days,” “Treats,” “Emotional Eating Days,” etc. They happen...
Read MoreMy huge motto as a personal trainer and motivator is: “You have to know your ‘why’ in order to know your how.” The “why” is everything.
How can you get anywhere if you don’t know where you are going? How can you succeed if you don’t know your purpose behind an end goal? You have to have a purpose for strategic planning and execution. The “why” is the drive that pushes you when the journey gets tough. The “why” is your intrinsic motivator.
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