The Travel Workout Guide is a designed to help you stay moving quickly and effectively while traveling, whether you are in a hotel gym, Airbnb, or outside with minimal to no equipment. The goal of this guide is to help others gain or maintain their strength and conditioning through resistance training in a circuit style or interval training format.

There are 16 workouts inside the Travel Workout PDF Guide + video demonstrations for each movement!

• 10 Full Body.

• 3 Lower Body

• 3 Upper Body.

• Beginner and Intermediate Friendly!

The different workout styles from Upper, Lower, Full, HIIT, and Banded are offered in the guide to meet each traveler where they are and what their body is craving through the jet lag.