The 8-Week Strength Guide: Level 1 is at home friendly if you have dumbbells and kettlebells! This program is designed to help whip you back into shape after a long hiatus or if you are starting your strength training journey for the first time. Have you plateaued in other programs before? Well this 8-Week Guide is here to prevent that! The 8-Week Guide is designed with a progressive overload, which means there is a gradual increase in intensity by an increase in reps, volume (sets), tempo/pauses, and/or less recovery time.

What’s Included:

• Feature 32 workouts, 4 HIT workouts, and 3 warmups total over a period of 8-weeks

• Feature 2 days of upper body, 2 days of lower body, and full body HIT/conditioning each week

• Are designed to create a regimen that helps the client measure progress and improve their body weekly

• Include a PDF downloadable e-book

• Include an excel sheet designed to track progress (sent personally by me via email)

• Access to contact Jessie for any questions that may arise

• There will be hyperlinks on the workouts pages to YouTube for demonstration videos

Equipment Needed:

REQUIRED: Dumbbells, Kettlebells, and bodyweight

OPTIONAL: Resistance Bands: Hip Circle Bands, Slam Balls, Resistance Bands with or without handles or a Cable Machine. There will be modifications for Slam Ball and Cable Exercises that may not be accessible.