The 8-Week Strength Guide: Level 2 is designed to improve strength and performance under the barbell, while implementing power, strength, agility movements during the accessory work to enhance overall results. This guide implements a lot of technique exercises such as pause squats, front squats, close grip bench, and Romanian Deadlifts to help enhance the perform for the Big 5 Lifts: Squat, Bench, Deadlift, Overhead Press, and Row.

What’s Included:

• Feature 32 workouts, 4 HIT workouts, and 4 warmups total over a period of 8-weeks

• Feature 2 days of upper body, 2 days of lower body, and full body HIT/conditioning each week

• Are designed to create a regimen that helps the client measure progress and improve their body weekly

• Include a PDF downloadable e-book

• Include an excel sheet designed to track progress (sent personally by me via email)

• Access to contact Jessie for any questions that may arise

• There will be hyperlinks on the workouts pages to YouTube for demonstration videos

Equipment Needed:

REQUIRED: Barbell, Plates, Dumbbells, and Kettlebells.

OPTIONAL: Resistance Bands: Hip Circle Bands, Slam Balls, Resistance Bands with or without handles or a Cable Machine. There will be modifications for Slam Ball and Cable Exercises that are not accessible at every gym.

If you are not comfortable on your own under a barbell or need more foundations, then I suggest checking out the Level 1 program that focuses on the basic movement patterns and conditioning before getting under a barbell.